Click to control the animated grid
7 spots left · March intake
Lose the fat. Keep the muscle. In 12 weeks.

1:1 coaching for people who already train hard, already eat “clean,” and still don't look like it. Four sessions a week. Forty-five minutes each. Food you actually eat. Numbers that move every Sunday — or you don't pay.

Application takes 3 minutes · No card required · 30-day results guarantee

Robert Johnson — Product ManagerJane Smith — Data ScientistEmily Davis — UX DesignerTyler Durden — Soap DeveloperDora — The Explorer

★ ★ ★ ★ ★ 4.9 / 5

1,240 transformations · 340 verified reviews

Featured imageMarcus ReidHead coach · 9 years · 1,240 clients
Meet your coach
MEN'S HEALTHMEN'S HEALTHPRECISION NUTRITION L2BARBELL MEDICINEGQ FITNESSSTRONGFIRST
Read this part carefully
This is for people who already train.
A fit if you

✔︎ Have trained consistently for at least a year and stalled. ✔︎ Can commit four 45-minute sessions a week for twelve weeks. ✔︎ Will log food and send a check-in every Sunday without being chased. ✔︎ Want the reasoning, not just the plan — you intend to run this yourself after.

Not a fit if you

✘ Are looking for a meal plan PDF and no contact. ✘ Want twenty pounds gone in three weeks. That number is a lie and I won't sell it. ✘ Have never trained and want a beginner program — my free starter guide is better value. ✘ Won't measure anything. Without numbers there is nothing for me to coach.

Click to control the background
Proof, not promises
Same man. Same schedule. 84 days apart.

Daniel is 38, works sixty-hour weeks and has two kids under six. He didn't add a single hour to his week. He deleted three of the five sessions he was doing and we rebuilt the other two.

-24lbs of fat
30+lbs on bench
0hours added

Drag the handle. Unretouched, same lighting, same camera, same time of day.

Daniel afterAfter
Daniel beforeBefore
1,240+Clients coached since 2017
21lbsAverage fat lost in 12 weeks
94%Finish the full program
87%Still on target a year later
Click to control the animated grid
THE IRONCLAD SYSJQB
Three levers. Nothing else.

Every failed plan you've run had twenty moving parts. This one has three, and we only ever change one of them at a time — which is the only way to know what worked.

01 · Training that subtracts

Four sessions, forty-five minutes, built around the lifts your screen says you can actually load. Most clients cut their weekly volume by a third and get stronger inside six weeks.

Four sessions a week →

02 · Nutrition that survives

Protein floor, calorie ceiling, everything else flexes. No banned foods, no meal prep Sunday, no app that guilt-trips you at 11pm. It has to work on the worst week, not the best one.

Zero banned foods →

03 · Accountability that bites

Sunday you send five numbers and three photos. Monday you get a written decision — not a thumbs up. That loop is why 94% of clients finish.

Weekly written review →
Inside the 12 weeks

Five phases. You always know which one you're in.

No mystery blocks, no “trust the process.” Every phase has an entry condition, a target and an exit test. You see all of it on day one.

The wall

Real clients. Real 12 weeks. No filters.

Every photo below is a paying client who finished the twelve weeks. Drag, click or use the arrow keys.

The offer
Everything you get

One price. Twelve weeks. No upsells, no supplement affiliate links, no “premium tier” that unlocks the thing you actually needed.

12-Week 1:1 Coaching

The Ironclad Recomposition

✔︎ Full intake. Movement screen, body composition, bloodwork review, two-week food audit. ✔︎ Custom training. Rebuilt every 3 weeks around your numbers. Gym, home and hotel variants of every session. ✔︎ Flexible nutrition. Protein floor and calorie targets that shift with your week. Nothing banned. ✔︎ Weekly written review. Every Sunday. Five numbers in, one written decision out. Not a thumbs up. ✔︎ Direct line. WhatsApp access to me, not a junior coach. Answered within 12 hours, 6 days a week. ✔︎ The exit plan. Reverse diet, maintenance template and the next 12-week block, yours to keep.

Total investment

$1,850

$2,400

or 3 × $650 · March intake pricing, held for 7 more days

Roster cap 40 clients

March intake 7 spots left

Starts Mon, March 3

30-day results guarantee

Log the sessions, send the check-ins. If your numbers haven't moved in 30 days you get every pound back and keep all the material.

Viewing this page now: 54

Application takes 3 minutes · No card required · 30-day results guarantee

340 verified reviews · 4.9 average

DM
Daniel M.
−24 lbs in 12 weeks
Nine years of training undone and rebuilt in three months. Should have done this in 2019.
PK
Priya K.
−17 lbs in 12 weeks
First plan in my life that survived a night shift. That is the entire review.
AW
Andre W.
−31 lbs in 12 weeks
Off my BP medication in week 11. My doctor asked what I was doing.
LT
Lena T.
−14 lbs in 12 weeks
Three weeks a month on the road and I still hit every session.
TR
Tom R.
−28 lbs in 12 weeks
Held it for fourteen months. The maintenance plan is the part people sleep on.
CB
Chris B.
+12 lbs lean mass
I came to lose fat and left with visible arms. Recomp is real if the protein is real.
JA
Jules A.
−21 lbs in 12 weeks
The Sunday check-in was the accountability I could never buy from an app.
NF
Nadia F.
−16 lbs in 12 weeks
Nothing was banned. I ate out every weekend for twelve weeks and still hit the target.
OH
Omar H.
−26 lbs in 12 weeks
Four sessions, forty-five minutes. I got my evenings back and lost the gut anyway.
RL
Ryan L.
−18 lbs in 12 weeks
The first two weeks are just measuring. Annoying. Then it makes total sense.
SD
Sofia D.
−15 lbs in 12 weeks
Deadlifted 225 for the first time at 41. In a fat-loss block. Still processing it.
Before you apply

The seven questions everybody asks.

If yours isn't here, it goes in the application form and I'll answer it on the call.

Because most coaching hands you a plan and checks in when you fall off. This is the reverse. Every Sunday you send five numbers and three photos, and by Monday you have a written decision on what changes that week. There is no drift period where nobody notices you stopped.

Four sessions a week, 45 minutes each, plus roughly fifteen minutes a week on logging and the check-in. If your schedule cannot hold that, tell me on the application and I will tell you honestly whether the three-day version will get you where you want to go.

A barbell, a rack and adjustable dumbbells cover everything. There is a hotel-gym variant of every session in the program for travel weeks — same stimulus, different equipment. Roughly a third of current clients train primarily from hotel gyms.

No. Nothing is banned. Protein and total calories are the two things we hold; everything else flexes around your week. Clients who eat out three times a week hit target at the same rate as the ones who meal prep — that is in the data, not a sales line.

The intake includes a movement screen and I build around whatever it finds. If your case needs a physio rather than a coach, I will say so on the call and refund the application — that has happened four times this year.

You get the reverse-diet protocol, a maintenance template and the full training block for the next twelve weeks, plus the reasoning behind every choice. The goal is that you do not need a second round. About one in five come back for a strength-focused block anyway.

Follow the program for 30 days — sessions logged, check-ins submitted — and if your numbers have not moved, you get every pound back and keep the material. In four years, seven people have taken it.

Click to control the background
Last thing

NO MORE RESETS

You already know what another twelve weeks of guessing looks like — you've run that experiment more than once. Run this one instead. Worst case, you get your money back in thirty days and keep everything.

Application takes 3 minutes · No card required · 30-day results guarantee

© 2026 Ironclad Performance. Results shown are individual and not typical. Not medical advice — consult your physician before starting any program.